如何缓解压力英语作文

2021-04-14 12:06:28 评论 164
摘要

如何缓解压力英语作文是:How to Reduce Stress。Stress is an inevitable part in our normal life. Many kinds of things, such as natural

如何缓解压力英语作文

如何缓解压力英语作文是:How to Reduce Stress

 

Stress is an inevitable part in our normal life. Many kinds of things, such as natural

 

disasters, war and death can cause too much stress in our life. But according to a

 

psychologist, on a day-to-day basis, stress may result from the small things: takin

 

g an exam, waiting in line, and having too many things to do in a limited time.

 

We all need stress to add flavor, challenge, and opportunity to life, but too much

 

stress can seriously affect our physical and mental well-being, It reduces the body's

 

immunity and harms the brain, If the stress lasts a long time, it may cause physical

 

illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart

 

disease.

 

When stress does occur, it's important to recognize and deal with it. There ore some

 

methods we can try. A large number of physical activities can reduce onxiety. Shoring

 

our stress with others can be enormously helpful. Making time for fun such os

 

listening to music may be good medicine. Sometimes even crying is on efficient way

 

to releose stress.

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