eat a balanced diet（饮食均衡）
If you want to maintain good health, it’s important that you eat a balanced diet. This means that you
need to eat the right kinds and amounts of food to keep your body healthy and strong.
do regular exercise（定期运动）
Regular exercise is essential for maintaining good health. It helps to keep your body strong and flexible, and can even help to reduce your risk of developing certain diseases, such as heart disease and diabetes.
get enough sleep（获得足够的睡眠）
Getting enough sleep is essential for maintaining good health. It helps to refresh your body and mind, and can even help to improve your concentration and memory.
avoid unhealthy habits（避免不健康的习惯）
If you want to maintain good health, it’s important to avoid unhealthy habits. This includes things like smoking, drinking alcohol to excess, and using drugs, which can all have negative effects on your body and mind.
live to a ripe old age（活到
If someone has lived to a ripe old age, it means that they have lived for a very long time and may even be considered a centenarian.
have a long and healthy life（过着健康长寿的生活）
This expression is used to describe someone who has lived a long life and has remained healthy and active throughout.
be blessed with longevity（长寿的福报）
This expression is often used to describe someone who has lived a long and healthy life and is considered to be very fortunate.
eat a diet rich in fruits and vegetables（饮食多样化）
Eating a diet that is rich in fruits and vegetables is one of the best ways to maintain good health and increase your chances of living a long life.
get regular check-ups（定期体检）
Getting regular check-ups with your doctor or healthcare professional can help to catch any health problems early and improve your chances of living a long and healthy life.
keep your mind active（保持思维活跃）
Keeping your mind active is important for maintaining good health and preventing cognitive decline. Activities like reading, learning a new language, and doing puzzles can all help to keep your mind sharp.
practice stress-reducing techniques（缓解压力）
If you want to maintain good health and increase your chances of living a long life, it’s important to practice stress-reducing techniques, such as mindfulness meditation, yoga, or deep breathing exercises.